Fruity No Bake Energy Bars Recipe - Happy Foods Tube (2024)

FAQs

Are energy bars worth it? ›

Many energy bars provide nothing more than a quick boost of carbs and sugar, often with high fat and saturated fats thrown in. They have all of the nutritional value of a regular chocolate bar — and we wouldn't recommend swapping your lunch for that.

Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.

Once you slice the bars, cover the pan and store it in the fridge, or transfer the bars to an airtight container. I recommend storing them with a sheet of parchment paper between layers so that the bars don't stick together. They'll keep for up to a week in the fridge, but you can also freeze them for up to 2 months.

Spray the bottom of a measuring cup or bowl with nonstick spray then press firmly into an even layer. The harder you press, the better the bars will stick together! Refrigerate until set, a couple hours, then pull out of the baking dish using overhanging foil and slice into bars using a sharp knife.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker. Palm oils, soy protein isolate and so-called natural flavors are also red flags.

The vitamins added to these products cannot provide the same benefits to you as a well balanced diet can. Alternative foods such as fresh or dried fruits, trail mix, and whole grain cereals are a much healthier choice for teens.

There's no protein, there's no healthy fat, there's no fibre in those bars to keep you feeling fuller longer.” The only time a fruit bar might be a good option, she said, is if you're doing a high-intensity activity for over an hour that requires a quick source of energy.

While eating expired cereal isn't necessarily dangerous, the quality of your food, such as the taste, texture and nutritional content, can be compromised.

Some TikTokers even swear that freezing cereal before eating it makes the pieces less likely to lose their crunch once you pour in the milk of your choice. However, we don't recommend freezing cereal for long-term storage, as the moisture from the freezer will eventually make the cereal soggy.

How long do Rice Krispie bars last? ›

To Store: These browned butter Rice Krispie Treats will stay soft and delicious for up to two days. I like to wrap each square individually in plastic wrap, to make sure they stay soft. If you want to store them for longer than two days, try freezing them.

to not go overboard with your mix-ins otherwise your bars will fall apart (always happens to me..). that if your mixture seems too dry to add a bit of water (start with just 1 tsp) to get a stickier consistency. that if your mixture seems too wet to add more oats/oat flour/shredded coconut/or other dry ingredient.

Larabars can be a healthy choice as an occasional energy bar or snack when they are part of a balanced, healthy diet. While they should not be used as a meal replacement, they can be a good nutritional choice as long as consuming the natural sugars and calories in the bars is safe for you. USDA.

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Energy bars are, by definition, high in readily available calories and carbohydrates, which makes them great workout fuel. If you're eating them purely as a healthy snack and hoping they'll make you fitter and healthier, they may contain more energy than your body requires at that moment and may not be the best choice.

Provides Energy: Energy bars provide instant energy to the body. They are a good source of carbohydrates, which are the primary source of energy for the body. Boosts Performance: Energy bars can help improve athletic performance by providing the body with the necessary nutrients to perform at its best.

Cons. Consider these downsides. Excessive nutrients. Energy bars can contribute to an excessive intake of nutrients, especially if you are eating more than one bar daily, take a multivitamin supplement, and eat other fortified (enriched) foods and beverages.

Dietary supplements such as protein bars should be consumed as part of a healthy, balanced diet, and not used as a substitute for whole food. Nutritionist Kerry Torrens explains, 'Protein supplements, such as bars, are highly processed and lack the micronutrients and other beneficial nutrients of whole, natural food.