4 Ingredient Best Keto Granola Recipe (Low Carb) (2024)

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Crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying!

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Is Granola Keto? Can You Eat Granola On Keto? When Erik and I started exploring the keto diet, the first darn thing we missed was granola. Okay fine, we missed chocolate cake. And ice cream.

But granola, sigh…. granola. It’s just one of those things that taste so good, satisfy you on such a deep level, and you totally ignore/take for granted if you get to eat it all the time.

But when ya go keto, you miss all of the granola. You miss those big granola clusters. You miss those crunchy, crispy bits. You miss pouring milk all over those yummy granola clusters and seeing whether or not you can win the race against soggy time—will you get crunchy granola clusters? Soft and chewy granola bites? Who knows?

So guess what I’m doing today, keto folks? I’m bring sexy back! Alright, I’m not ever gonna do that. But I can bring granola back—make that low carb keto granola!

Are you ready to enjoy the best keto granola recipe ever?? Let’s bake this!

4 Ingredient Best Keto Granola Recipe (Low Carb) (2)

The Best Keto Granola Recipe

The best keto granola recipe is the best for the following reasons:

  • Reason 1. Think: crispy, crunchy keto granola with big, mouthwatering clusters and sweet, nutty & satisfying flavor.
  • Reason 2. This keto granola is low carb, vegan, gluten free, dairy-free.
  • Reason 3. All you need are just 4 ingredients to make this keto granola recipe.
  • Reason 4. Prep time for this keto granola is 5 minutes. Dizzam!

How to Make Keto Granola

Learn how to make low carb keto granola the easy way:

Mix Together Ingredients – add all keto granola ingredients to a large bowl and fold until clusters form.

Pour Onto Baking Sheet – pour keto granola mixture onto a prepared baking sheet. Space out granola to let air through during baking.

Bake – bake keto granola for about 20 minutes, flipping partly in between.

Cool & Enjoy – cool and enjoy the best keto granola ever!

Keto Granola Questions

Is Granola Keto? Is Granola Keto Friendly?

Not all granola is keto or keto-friendly. This particular granola is keto & low carb. When searching for a keto-friendly granola, make sure the net carb count is very, very low, the fat is high, and the protein is moderate. Today’s keto granola recipe has only1.9g Net Carbs per serving. Woah!

Can You Eat Granola on Keto?

Yes, depending on what granola you choose to eat. Make sure to choose granola that is low carb, high fat and medium to low in protein (Hint: this keto granola heehee).

Is this Keto Granola Recipe Low Carb? Vegan? Healthy?

This keto granola recipe is low carb, vegan, dairy-free, healthy and delicious!

4 Ingredient Best Keto Granola Recipe (Low Carb) (3)

Recommended Tools for the Best Keto Granola Recipe

  • Keto Honey – If you’ve been keto for a while, you know that the search for the perfect keto sweetener is never over. I was looking for a low carb, keto sweetener that was thick, delicious and a suitable replacement for the usual not-low-carb suspects. This one is amazing and absolutely necessary for creating crunchy, crispy clusters in your keto granola.
  • Blanched Almond Flour – You know that almost all of the keto recipes out there require almond flour–and for good reason–it’s low carb, high in healthy fat and oh-so delicious. Grab a bag and get keto bakin’! 😉

Are you ready to make the dreamiest low carb granola ever?? Let’s do this!! I’ll grab the keto honey, you grab the blanched almond flour. 😉 I can’t wait to hear what you and your loved ones think of this recipe. Thank you for stopping by & enjoying in these keto kitchen adventures with me! ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

☀ Click below to Pin

4 Ingredient Best Keto Granola Recipe (Low Carb) (4)

📸 Did you make this best keto granola recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! 📸

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4 Ingredient Best Keto Granola Recipe (Low Carb) (5)

4 Ingredient Best Keto Granola Recipe (Low Carb)

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5 from 10 reviews

  • Author: Demeter | Beaming Baker
  • Total Time: 25 minutes
  • Yield: about 19 ¼ cup-servings (approx. 4.75 cups) 1x
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Description

Best Keto Granola Recipe: crispy, crunchy keto granola with big clusters. This low carb granola is sweet, nutty and satisfying! Keto-Friendly, Low Carb, Gluten Free, Vegan.

Ingredients

Scale

  • 1 ½ cup pecans, roughly chopped
  • 1 cup unsweetened raw coconut chips (large flakes)
  • ½ cup finely ground, blanched almond flour*
  • ½ teaspoon ground cinnamon (optional)
  • ¼ teaspoon salt (optional)
  • ¼ cup keto honey

Instructions

  1. Preheat the oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
  2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
  3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
  4. Bake for 15 minutes. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 20 minutes. Granola will crisp up while cooling.
  5. Place baking sheet on a cooling rack. Allow to cool for about 30 minutes, or until completely cooled. Enjoy! Storing instructions below.

Keto Recipes We Love

  • 3 Ingredient Keto Peanut Butter Balls (Low Carb)
  • 3 Ingredient Keto Nut Clusters (Low Carb)
  • Coconut Milk Keto Ice Cream – Keto Coconut Ice Cream

Notes

Where to Buy Ingredients: Keto Honey | Almond Flour | Coconut Chips

*You may substitute this with unblanched almond meal.

Storing Instructions: Store in an airtight container for 1-2 months at room temperature. Keep out of direct sunlight and away from heat sources.

Nutrition Information is an estimate based on common brands and 19 servings per recipe, made with without optional ingredients.

  • Prep Time: 5 mins
  • Cook Time: 20 mins
  • Category: Snacks, Breakfast
  • Method: Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 115
  • Sugar: 0.7g
  • Sodium: 1.9mg
  • Fat: 10.7g
  • Carbohydrates: 5.9g | Net Carbs: 1.9g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

4 Ingredient Best Keto Granola Recipe (Low Carb) (2024)

FAQs

What kind of granola can you eat on a keto diet? ›

Here are granola six healthy granola options that will help keep you in ketosis and contain no (or only minimal) added sugar.
  • Perfect Keto Nola Bars. ...
  • Lakanto Berry Crunch Keto Granola. ...
  • Purely Elizabeth Apple Walnut Grain-Free Granola. ...
  • Caveman Foods Almond Butter Crunch Grain Free Granola. ...
  • SOLA Chocolate Raspberry Granola.
May 12, 2022

Can I eat granola on a no carb diet? ›

Most store-bought granola are not keto-friendly since most are grain-based and include enormous amounts of sugar. Some granolas, however, such as our Nutty No Grainer Mediterranean, are keto-friendly.

Is keto granola good for weight loss? ›

Keto granola is the ideal snack food for dieters: you can get a balanced, healthy meal or snack without spiking your blood glucose level, which makes you hungrier sooner. It also won't ruin your attempt to reach ketosis. Here's how you can use it in all levels of your keto diet.

What granola doesn t spike blood sugar? ›

While other granolas, even more "natural" ones, contain a little to a lot of added sugars in every form imaginable, Struesli doesn't contain added sugars or sweeteners of any kind.

What is the hidden sugar in granola? ›

Granola can be packed with sugar, corn syrup, honey, and other added sweeteners, just like many of your favourite cereals that you try to avoid for your health's sake.

How much granola can I eat keto? ›

If you're following a strict ketogenic diet, it's generally recommended to avoid granola and oats due to their higher carb content. Instead, focus on low-carb and high-fat options such as nuts, seeds, coconut flakes, or other keto-friendly cereal alternatives.

What foods are lazy keto? ›

What can you eat on the lazy keto diet?
  • Healthy fats: Avocados, olive oil, coconut oil, nuts and seeds.
  • Protein sources: Eggs, lean meats, poultry, fatty fish and tofu.
  • Low-carb vegetables: Leafy greens, broccoli, cauliflower, zucchini and bell peppers.
  • Low-sugar fruits: Avocado, berries, lemons and limes.
Aug 6, 2023

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What to avoid in granola? ›

Saturated Fat

Some granola recipes or brands have a lot of saturated fat, often from ingredients like coconut oil. A diet high in saturated fat can harm your heart. Hence, aim for granola packed with more unsaturated fats, such as nuts and seeds.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs.

How much granola should I eat a day to lose weight? ›

How much granola should you eat a day? The prevailing belief is that you should consume 45-50g of granola daily. This is frequently the recommended portion size on the granola cereal package. Suggested portion sizes are often 45g, only about three tablespoons full.

Is honey keto friendly? ›

Honey is 100% carbohydrate, so it isn't part of the keto diet plan. For reference, one tablespoon of honey contains 17.2 grams of sugar. If you want to kick yourself out of ketosis, honey is a good way to do that. But what about other “healthy” sugar alternatives?

Is Greek yogurt keto friendly? ›

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

Does Nature Valley granola have carbs? ›

General Mills Nature Valley Crunchy Oats 'n Honey Granola Bars (2 bars) contains 31g total carbs, 28g net carbs, 9g fat, 4g protein, and 210 calories.

Are any oats low carb? ›

Whether you're going for a serving of old-fashioned, quick-cooking or steel-cut oats, they all contain about 27 grams of carbs per 1/2 cup dry. Make sure you buy plain versions rather than flavored instant oats, which come with a lot of added sugar.

What granola is good for diabetics? ›

Cascadian Farm Organic Granola with No Added Sugar, Coconut Cashew, 14 oz. One of the best and healthiest options since it has no added sugar! Another bonus is that it contains 4 grams of fiber per ⅔ cup serving, a heftier portion than many competing brands.

What is a healthy version of granola? ›

Some brands offer unique varieties such as quinoa and spelt. Granola without some sort of sugar would taste like cardboard. But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants.

References

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