Instant Pot Sweet Potato Chili Recipe (2024)

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Instant Pot Sweet Potato Chili Recipe (1)

If you love chili as much as I do, then I think you are going to absolutely love this sweet potato chili recipe. Made in the Instant Pot, it tastes like it has been simmering away on the stovetop all day even though it is ready and on the table in less than 30 minutes!

Instant Pot Sweet Potato Chili Recipe

I love recipes like that! Don’t you?

Instant Pot Sweet Potato Chili Recipe (2)

How to Make Instant Pot Sweet Potato Chili Recipe

To make it, I add olive oil to the interior pot of my Instant Pot set on the saute setting. Then, I add in my diced onion and saute until the onion is just tender. Then, I add in my garlic, ground pork and ground beef.

I love the complexity of the pork and ground beef in this recipe, but you can certainly just use ground beef. You can also substitute the beef with ground turkey, if you prefer.

Instant Pot Sweet Potato Chili Recipe (3)

Once the meat has been browned, I add in my sweet potatoes. It always amazes me how quickly they cook to absolute perfection in the Instant Pot! Then, I stir in the celery, crushed tomatoes, Worcestershire sauce (or coconut aminos if you are following a Paleo or Whole-30 lifestyle), cumin and chili powder.

Instant Pot Sweet Potato Chili Recipe (4)

The chili is flavorful, with tender pieces of sweet potato and just the right amount of spiciness so that everyone can enjoy it. Of course, if you like a spicier chili, add a little more. I always like to have a container of chili powder on the serving table when I serve my chili so that people can add more to their individual liking.

Instant Pot Sweet Potato Chili Recipe (5)

Here’s my Instant Pot Sweet Potato Chili recipe. I hope you love it!

Instant Pot Sweet Potato Chili Recipe

Robyn Stone

4.93 from 13 votes

This Instant Pot Sweet Potato Chili makes a hearty, delicious chili recipe in minutes! Made with ground beef, sweet potatoes, and packed with flavor!

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 8

Ingredients

  • 1 teaspoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/2 pound ground pork
  • 1 pound ground beef
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces
  • 3 stalks celery, sliced
  • 3 1/2 cups crushed tomatoes, or 1 (28-ounce) can
  • 1 tablespoon Worcestershire sauce, or coconut aminos
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • salt and pepper, to taste

Optional toppings:

  • avocado, diced

Instructions

  • Set the Instant Pot to the Saute setting. Add olive oil to the interior pot, followed by the diced onion. Saute until tender and then add minced garlic, ground pork, and ground beef. Cook, stirring frequently, until the pork and beef are browned. Add sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin, and chili powder. Stir to combine well and situate the top onto the Instant Pot.

  • Set the Instant Pot to 10 minutes of High Pressure using the Manual setting. Allow to release pressure naturally and then carefully release any additional pressure before removing the top of the Instant Pot.

  • Serve the chili with any additional toppings desired.

Stove Top Instructions:

  • Add olive oil to a Dutch oven set over medium heat. Add in the onion and cook until tender, about 3 minutes. Then add in the garlic, pork, and beef. Cook, stirring frequently, until the pork and beef are browned. Add the sweet potato, celery, crushed tomatoes, Worcestershire sauce, cumin and chili powder. Stir to combine, cover and allow to simmer until the sweet potatoes are fork tender, about 30 minutes. Serve with toppings.

Nutrition

Calories: 269kcal | Carbohydrates: 10g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 60mg | Sodium: 231mg | Potassium: 634mg | Fiber: 2g | Sugar: 5g | Vitamin A: 385IU | Vitamin C: 12mg | Calcium: 66mg | Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Instant Pot Sweet Potato Chili Recipe (7)

Categorized as:30 Minutes or Less Recipes, All Recipes, Beef Recipes, By Cooking Style, By Special Diets, Cooking, Dinner Recipes, Egg-Free Recipes, Game Day Recipes, Gluten-Free Recipes, Grain-Free Recipes, Ground Beef Recipes, Halloween Recipes, Instant Pot Recipes, Paleo Recipes, Recipes, Simple Recipes, , Soup and Stew Recipes, Sugar-Free Recipes

Welcome to Add A Pinch

About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Instant Pot Sweet Potato Chili Recipe (2024)

FAQs

How do you make chili less watery in an instant pot? ›

If you want to know how to thicken Instant Pot chili, simply let it simmer with the lid off for about 10 additional minutes. It will also thicken more as it cools. Scrape It Off.

How does chili function on Instant Pot work? ›

What Is the Instant Pot Chili/Bean Setting? The bean/chili setting on the Instant Pot cooks at high pressure and can be set to "more," which is 30 minutes, or "less," which will cook for 25 minutes. You may choose the bean/chili setting and do a quick release after 15 minutes.

How do you fix chili that is too soupy? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

Why is my Instant Pot not sealing chili? ›

SOLUTION: Open the Instant Pot and make sure there's enough liquid. If too much liquid has evaporated, the Instant Pot won't pressurize, so add more liquid if necessary. Close the Instant Pot and resume pressure cooking. If you have trouble closing the lid, move the steam release handle to the VENTING position.

Why is my chili burning in Instant Pot? ›

There are a number of reasons your Instant Pot will display its burn message. Most of these involve mishaps that may occur during the cooking process, like not adding enough liquid or forgetting to adjust the steam valve to the sealing position. Once you figure out what you've done wrong, correcting the error is easy.

How to change less normal more on Instant Pot? ›

  1. Use the + and – keys for adjusting all time values.
  2. To Delay: Press the Timer key within 10 seconds of setting your slow cook or manual mode cooking time and temperature.
  3. Use the Adjust key to toggle between Less, Normal, and More.

What is the best setting for beans in an Instant Pot? ›

Simply fill up the Instant Pot with the amount of beans you want to cook; add the appropriate amount of water and salt. Select the Pressure Cook setting at high pressure and the appropriate cook time for soaked beans.

What kind of pot is best for sweet potatoes? ›

There are various options for the type of container, but it needs to be a minimum of 20 inches in diameter and 15 inches deep and have holes in the bottom for drainage. A 10-gallon container is good for holding one plant, while two or three sweet potato plants can be planted in a 20-gallon container.

Do sweet potatoes cook faster than regular potatoes? ›

Generally, diced sweet potatoes take 7 to 12 minutes; cubed sweet potatoes take 12 to 15 minutes; and whole potatoes take anywhere between 20 to 50 minutes, depending on size. You'll know the potatoes are done when they reach a fork-tender consistency, or when the flesh easily yields to the tip of a sharp knife.

Does cooking sweet potatoes longer make them sweeter? ›

You can control the amount of maltose produced when cooking sweet potatoes by varying the cooking time. The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste.

Can you reduce liquid in Instant Pot? ›

When a recipe turns out a little too saucy, you can ladle out some of the liquid, or cook it off using the “Sauté” or “Slow Cook” function. Then, the next time you make the recipe in an Instant Pot, reduce the liquid by ½ to 1 cup. This one's easy: Just add a little water or broth to adjust the consistency.

How do you thicken liquid in Instant Pot? ›

Since liquid doesn't evaporate as much in an Instant Pot®, you may need to thicken with a mixture of cornstarch or flour and broth or stock. Before serving, remove the lid and any large pieces of meat or vegetables and bring the liquid to a boil on the Sauté setting.

What happens if too much liquid is in an Instant Pot? ›

Using too much liquid.

Follow this tip: While at least 1/2 to 1 cup of liquid is essential to well-cooked food in the pressure cooker, too much liquid will pull the flavor out of foods. Unless otherwise specified in the recipe, use just enough liquid to bring the cooker to pressure.

How to thicken up chili in a slow cooker? ›

If our chili turns our watery or think, we have tried many ways to thicken it up. You can thicken your chili just by simple taking off the lid of your crock pot. It can also be thicken by adding cornstarch or flour. These thickening agents are pantry staples that your probably already have.

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