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Published: | Last Updated On: by Aarthi
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Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.
TABLE OF CONTENTS
1.📖 Recipe Card
2.Homemade Raw Oats Milk Recipe
3.Homemade Raw Oats Milk Recipe Step by Step
Homemade Raw Oats Milk
This is one recipe which i wanted to try for a very long time..It is a raw oats milk recipe, so healthy and more important it is vegan, gluten free, dairy free and a healthy diet recipe. If you are in diet and you miss your milkshakes, then add this milk into your milkshakes and enjoy life..
Similar Recipes,
Homemade Soy Milk
Ingredients for Homemade Raw Oats Milk
- Oats - 1 cup ( use old fashioned or rolled)
- Water - 2 cups + 3 cups for grinding
- Sugar or Honey to taste
- Vanilla Essence or Cardamom Powder to taste
These taste good on its own, but you can add it to black coffee, but they taste great when made into milkshakes and smoothies..
Hope you will give this a try and let me know how it turns out for you..
How to Make Homemade Raw Oats Milk
- Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
- Now take them in a blender and puree them, add more water if needed.
- Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
- Now discard the pulp or use them in baking or cooking.
- Strain the milk one more time.
- Add in sugar and vanilla to taste.
- Chill for couple of hours.
- Serve cold.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[emailprotected]and I’ll help as soon as I can.
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📖 Recipe Card
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Homemade Raw Oats Milk Recipe
Homemade Raw Oats Milk Recipe with step by step pictures. Oat milk is simply rolled oats and water blended together then strained to leave the pulp behind.
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Prep Time: 30 minutes minutes
soaking time: 30 minutes minutes
Total Time: 1 hour hour
Servings: 5 cups
Calories: 120kcal
Ingredients
- 1 cup Oats use old fashioned or rolled
- 2 cups + 3 cups Water for grinding
- Sugar or Honey to taste
- Vanilla Essence or Cardamom Powder to taste
Instructions
Take oats in a bowl, add in 2 cups of water and soak them for 30 mins.
Now take them in a blender and puree them, add more water if needed.
Strain this and take the pulp back in the blender and add more water and puree again. Strain this again.
Now discard the pulp or use them in baking or cooking.
Strain the milk one more time.
Add in sugar and vanilla to taste.
Chill for couple of hours.
Serve cold.
Nutrition
Serving: 1g | Calories: 120kcal | Protein: 8g | Fat: 10g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Cholesterol: 21mg | Sodium: 167mg | Potassium: 12mg | Sugar: 0.4g | Vitamin A: 469IU | Calcium: 64mg | Iron: 1mg
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Homemade Raw Oats Milk Recipe Step by Step
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| Take your oats |
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| Take that in a bowl |
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| add water to it |
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| now mix well |
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| soak this for 30 mins |
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| now lets grind this |
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| take it in a blender |
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| grind them |
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| sieve them |
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| press and extract as much milk as possible |
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| this is the sediment |
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| take that in blender again |
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| add more water |
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| puree again |
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| sieve them |
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| this is how it looks..you can use that oats pulp in cooking..add it to chapati dough or milkshakes or baking |
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| sieve the milk once more |
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| this is the oats milk |
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| take it in a bowl |
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| add in honey or sugar |
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| Add in cardamom powder or vanilla essence |
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| mix well |
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| serve cold on its own or add to milkshakes |
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About Aarthi
Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!
Reader Interactions
Comments
Anonymous
I wanna try this,but don't have oats,but have oats pwar..so can I use it ,if s how???
Reply
yawanika
Very inspirational and healthy cooking at it's best Aarthi!!!
I am going to try this right away.
BTW this reminds me of the coconut milk that i make at home. I have a Preethi coconut/fruit/tamarind extractor jar which am planning to use for this. Lazy me already plotting to eliminate one more step (sieving) from this super simple brilliant recipe.
Thank you for the same.
Reply
Anonymous
How long can it be stored?
Reply
Aarthi
@Anonymousnot sure about oats flour.
Reply
Aarthi
@Anonymousit can be stored for 3 to 4 days
Reply
Anonymous
I can serve this drink hot?
Reply
Aarthi
@Anonymousyes u can
Reply
tammu
Hi....great recipe... Just wanted to know if it can be used as milk substitute in recipes such as tea or payasam
Reply
tammu
I am not sure if my earlier post was sent....just wanted to know if this can be used as a milk substitute to make tea or payasam..... I am developing allergy to regular milk
Reply
Aarthi
@tammuu can add this to tea or coffee and yes payasam also will work. but the taste will be little diff
Reply
Anonymous
wouldn't we lose the fiber content of oats if we use the milk ? whats the nutrient value retained the the oats milk.. I understand its cholesterol free... pls clarify...
Reply
Aarthi
@Anonymousthis is a option for dairy free diet. since we are extracting as much milk possible, i think the fibers wont be lost
Reply
Sindhuraj
shall i use instant oats??
Reply
Aarthi
@Sindhurajyes u can use
Reply
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