Healthy Mince Pies (Gluten Free) | Rebel Recipes (2024)

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Homemade mince pies are such a treat! These are vegan and gluten-free but not lacking in deliciousness. With spices, chia, flax, ground almonds, nuts, and fruit.

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Healthy Mince Pies (Gluten Free) | Rebel Recipes (2)

Fancy a mince pie??

For me, I don’t think many things say Christmas as much as a mince pie.
The gooey fruity filing, crispy pasty.. so good! Pretty yummy, but still packed with refined sugar.

My version does, of course, contain sugar as dried fruit, but that’s it and it’s packed with extra healthy goodies like spices, chia, flax, ground almonds, nuts and, of course, yummy fruit.

And the crispy case isn’t your usual pastry, I’ll have you know! Made from oat flour, buckwheat and ground almonds so gorgeous, nutty and naturally gluten-free.

I really hope you enjoy!

Much love, Niki xx

Healthy Mince Pies (Gluten Free) | Rebel Recipes (3)

Homemade mince pies are such a treat! These are vegan and gluten-free but not lacking in deliciousness. With spices, chia, flax, ground almonds, nuts, and fruit.

Prep time: 1 hour hr 30 minutes mins

Cook time: 25 minutes mins

12 servings

No ratings yet

Ingredients

For the filling

  • 75 g medjool dates pitted
  • 125 g mixed fruit
  • 50 g dried apricots
  • 25 g cranberries
  • 25 g crystalised ginger
  • 25 g ground almonds
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds
  • 1 tsp almond extract
  • 1/2 tsp ground cardamom
  • 1 tsp all spice
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ground cloves
  • 1 tbsp fresh ginger grated
  • 1 tbsp sesame seeds
  • 2 tbsp chopped nuts
  • Pinch sea salt

For the tart base

  • 2 tbsp ground flaxseed
  • 4 tbsp filtered water
  • 50 g ground almonds
  • 50 g gluten-free oat flour
  • 60 g buckwheat flour
  • 1/2 tsp sea salt
  • 1 tsp coconut sugar
  • 2 tbsp neutral oil
  • 3 tbsp almond milk

Instructions

To make the filling

  • Place the dried fruits in a large bowl, cover with water and soak for a hr until soft.

  • Squeeze the excess liquid out of the fruit then blitz in a food processor with the crystallised ginger until roughly mixed.

  • Add the dry ingredients to a large mixing bowl, stir to combine. Then add the fruit mix and mix to combine thoroughly.

  • Then add in the grated ginger and salt. Stir thoroughly to combine everything.

To make the pastry

  • Make the flax egg by mixing the ground flax and water in a bowl–set aside to thicken.

  • Add all the dry ingredients to a large bowl and mix to combine. Then add in the oil, almond milk and flax egg. Mix throughly to form a dough.

To make the mince pies

  • Pre-heat oven Gas Mark 5/190c. Grease a bun tray (12 holes) with a little coconut oil.

  • Reserve a 1/4 of the dough to make the star toppers.

  • Roll out the larger ball of dough and cut into 8cm circular shapes with a cutter.

  • Place the pastry rounds into the base of the bun tray. Press into the bottom. Prick each pastry base a few times.

  • Add around a 1 tbsp of the filling into each base.

  • Roll out the remaining dough and cut into small stars. Place on top of the pie filling and press done a little.

  • Bake for 25 minutes then allow to cool a little before eating.

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Discuss this Recipe with Niki

Healthy Mince Pies (Gluten Free) | Rebel Recipes (10)

26 Responses

  1. Ooh this looks amazing, I’m just missing buckwheat flour.. could I substitute for spelt or more oat or a combination?

    Reply

    1. Yes you can.
      Love, Niki x

      Reply

    2. Yes you can xxx

      Reply

  2. Hi Niki,

    Can your fruit mince pies be made ahead and frozen?

    Reply

    1. Hi Jenny
      Thank you!
      I’m afraid i havent tried freezing them so cant say for sure.
      Much love, Niki xxx

      Reply

  3. Can I use plain flour instead of buckwheat flour?

    Reply

    1. Yes sure can! xx

      Reply

    2. yes for sure xxx

      Reply

  4. How long does the filing last for. I am thinking about making it in advance and then keeping it in a jar. Will it keep or does it need to be cooked immediately?

    Reply

    1. At least a week!
      Love, Niki xx

      Reply

    2. A few weeks xx

      Reply

  5. Can I sub the flax for a real egg?

    Reply

    1. Hi E
      So sorry I haven’t tried. Love to hear if it works.
      Love
      Niki xxx

      Reply

  6. Thislooksgreat! Iwillprepareitformychildren……..Thanksforsharing

    Reply

    1. So happy you like!
      My best
      Niki xx

      Reply

  7. 1 tsp? Seems tiny, did you mean 1 tbsp?

    Reply

    1. Yes I did, thanks so much for spotting!
      Best
      Niki

      Reply

      1. What ingredient is this referring to as I’m planning on making them soon? Thank you.

        Reply

        1. Which ingredient Steve?

          Best
          Niki x

          Reply

      2. 1bsp of what sorry? Xx

        Reply

        1. Hi Ella
          Do you mean 1 tbsp of the filling?
          Best
          Niki xxx

          Reply

          1. Elf said did you mean 1tbsp i was wondering what s/he meant

            Xx

    2. 1tbsp of what sorry

      Reply

  8. Looks very tasty shall definitely try this one and also pass it on to two friends.

    Reply

    1. Im very happy to hear! Thank you Shirley xx

      Reply

  9. This recipe looks interesting, will also pass it on to a vegan friend who have just opened a vegan/vegetarian café.

    Reply

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Healthy Mince Pies (Gluten Free) | Rebel Recipes (11)

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Healthy Mince Pies (Gluten Free) | Rebel Recipes (2024)

FAQs

Do Aldi do gluten free mince pies? ›

Gluten Free Sweet Pastry Pies Filled With Mincemeat, Finished With A Sugar Dusting.

Are mince pies healthy? ›

Mince pies are high in calories, saturated fat and sugar because of the pastry case, as well as the suet and sugar in the mincemeat filling. If you're baking your own, only use pastry for the base and leave the top open, just add a small star of pastry or use a lower-fat pastry, such as filo.

Can diabetics eat mince pies? ›

Healthy eating for people with diabetes is the same as for everyone else. All of the traditional Christmas foods such as mince pies, Christmas pudding and Christmas cake can still be enjoyed but just don't eat too many or too much in one go.

What odd ingredient did mince pies once contain? ›

Originally, mincemeat pies DID contain meat (usually mutton, but also beef, rabbit, pork or game meats). They also contained fruits and juices of fruits. They originated in the early middle ages and in 1413, King Henry V served a mincemeat pie at his coronation.

Who makes gluten free mince pies? ›

Lovemore Mince Pies are made with beautifully tasty shortcrust pastry and filled with a rich moist mincemeat filling for that perfect occasion – add some indulgent cream or ice cream for that perfect pudding or simply enjoy with a warm drink. Are suitable for Coeliacs and vegetarians and are all Gluten and Wheat free.

Is Aldi discontinuing gluten free? ›

Just over a month ago, Aldi upset some of its fanbase by discontinuing its beloved gluten-free bagels. Now, gluten-free and sweet-loving consumers are just as disappointed that their freezer section shelves are no longer stocked with the liveGfree brand cheesecake.

What is the healthiest pie in the world? ›

But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar. So what's a pie aficionado to do? Well, if you want to consume fewer calories, go for the pumpkin—it almost always has fewer because of the single crust. You could also take a sliver of both pies.

How many mince pies should I eat a day? ›

Go with the tradition and eat a dozen

There is a tradition of eating one mince pie each day over the 12 days of Christmas from Christmas Eve to 5 January. This was believed to bring good luck and happiness for the next 12 months.

Why do people eat mince pies? ›

Mince pies were originally made to celebrate Jesus. They were oblong in shape to represent the manger that Jesus slept in as a baby and have a 'pastry baby Jesus' carved into the pastry. Traditionally one mince pie is eaten for the Twelve days of Christmas.

Which pastry is best for diabetics? ›

Another option is to choose a dessert that won't spike your blood sugar (or is safe to eat mindfully or in moderation). Our collection of diabetes-friendly desserts includes cheesecake, chocolate pudding, custard pie with fresh fruit, and cookies.

What kind of pie has the least sugar? ›

Pumpkin, unlike pecan, only has 15 grams of added sugar, only half of pecan's added 30! The pie with the next least amount of sugar is apple pie.

Is Pizza OK for a diabetic? ›

You can incorporate pizza into an overall healthy diet, regardless of whether you have diabetes. Try pairing your slice with a fiber- and protein-rich side dish, being mindful of your portion size, and trying out some healthy homemade pizza recipes.

What is the difference between mince pie and mincemeat pie? ›

We all love munching on mince pies but have you ever wondered why their filling is called 'mincemeat' even though there's no meat in it? This is because long ago mince pies actually did have meat in them. They went by different names like 'mutton pie,' 'shrid pie,' or 'Christmas pie. '

Who eats the most mince pies? ›

People in the South West eat the most mince pies in the UK, according to research by bakery chain Konditor. Having surveyed 2,000 people, the London-based company found that, on average, each person in the South West eats 24 mince pies across the festive period.

What did mince pies used to be called? ›

Mince pies have been known under several names over the years. Christmas pyes indicate their popularity at this time of year, shrid pies refer to the shredded suet and meat, crib cakes which allude to baby Jesus in his crib, and wayfarer's pies, as they were a traditional treat served to travelling visitors.

Is Aldi mince gluten free? ›

Is it Gluten Free? Yes!

Can you buy gluten free mincemeat? ›

Is mincemeat that you buy in the supermarket gluten-free? Yes! All of the jarred mincemeat that I've come across has always been gluten-free – however, it doesn't hurt to check the ingredients labels just in case.

Does Aldi have mincemeat pies? ›

Aldi Holly Lane Deep-filled Mince Pies 6 Pack

The mincemeat has a forgettable flavour and is unevenly filled but the pastry is worse as it is hard and claggy. Aldi's mince pies may be cheap but they are far from memorable and among the worst in this test.

Are Aldi selling mince pies? ›

Specially Selected All Butter Classic Mince Pies 6 Pack | ALDI.

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