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I learned how to make simple syrup with coconut sugar because I love the benefits of coconut sugar – but sometimes it just won’t dissolve! This easy simple syruprecipe solves that problem and creates a healthy, natural sweetener that can easily be used to sweeten foods and drinks.
By making a simple syrup with coconut sugar, I can make a liquid sweetener that has the benefits of coconut sugar, yet it still dissolves in the food or drink in which I’m adding it.
I made the switch to natural sweeteners several years ago because of the effects of processed sugar on the body. My favorite liquid sweetener is honey, and my favorite powdered sweetener is coconut sugar. I wanted to use coconut sugar as a liquid in a recipe, and thus this easy Coconut Sugar Simple Syrup recipe came to be.
If I’m baking, I normally use honey or maple syrup. I find that both of them give a slightly different taste to the foods, and that normally enhances the taste of my baked goods. Maple syrup works well in pumpkin or cinnamon recipes; honey can be used to sweeten fruity baked goods.
However, sometimes I don’t want the honey or maple flavor because they won’t work in the recipe. Take, for example, iced tea. I like honey in my hot tea, but not in my sweet tea. Homemade lemonade is another drink that is very delicious with a sweetener like coconut sugar simple syrup. Try making this Sparkling Raspberry Lemonade recipe with this coconut sugar simply syrup instead of liquid stevia.
As much as I love coconut sugar, it doesn’t dissolve very well. I do sprinkle some on my cereal, but it doesn’t fully dissolve in the milk. I don’t mind that in cereal, but I do want coconut sugar to dissolve in other foods and drinks.
COCONUT SUGAR BENEFITS
One of the reasons that I like coconut sugar is that it is not bitter. It’s also widely available, so I can pick it up at the store and not have to order it online.
Coconut sugar is made from the coconut palm tree, and it can also be called coconut palm sugar. Palm sugar, however, is from a different tree.
White sugar doesn’t have any nutrients, so it’s purely empty calories. Coconut sugar can’t be called a healthy food, but it does have minerals like iron and zinc.
It also has a dietary fiber called inulin. This fiber isn’t digested in your upper GI tract; it works sort of like a prebiotic to feed the good bacteria in your gut.
Coconut sugar is a lower glycemic index food than table sugar, which means that it won’t raise your blood sugar as high as white sugar.
Add water to a medium sized pan and bring to boil over high heat.
Turn heat down to medium and add coconut sugar. Stir frequently for 3-5 minutes or until the coconut sugar melts.
Remove from heat and let cool completely. You can use it immediately or store in the fridge in a mason jar.
Notes
To use, simply add this coconut sugar simple syrup to your drink and stir well. Since it's been dissolved in heated water, it will mix in your drinks and other recipes and not fall to the bottom like the granular version does.
As you can see from the photos, coconut sugar simple syrup is very dark. That doesn't matter when you use it in iced tea, but it will darken lemonade. It still tastes great, but it may not look as pretty.
Nutrition Facts
Coconut Sugar Simple Syrup
Amount Per Serving (3 tbsp)
Calories 69
% Daily Value*
Sodium 42mg2%
Carbohydrates 18g6%
Sugar 13g14%
* Percent Daily Values are based on a 2000 calorie diet.
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Cari Dunn
Cari Dunn is homesteading on an 11.5 acre farm with her husband, three kids, 5 goats, and flock of chickens. She currently blogs at Everything Pretty where she features health and beauty tips along with DIY beauty recipes.
Because monk fruit tends to dissolve a bit better than coconut sugar, she says it's also a great option for beverages (note, however, that both coconut sugar and monk fruit dissolve well in hot water).
If you're looking for a simple syrup substitute, there are three favorites you probably have right in your home: honey, maple syrup and agave. For honey or agave, add warm water to them, to help turn the mix to syrup. You can also use a sweet, juicy fruit, like an orange.
It's also definitely sweet, but it has a complex, earthy sweetness that's more akin to brown sugar or wild honey than to standard granulated white sugar. This sugar melts perfectly fine and can be used one-for-one with the sugar called for in your recipe.
Honey and coconut sugar are both natural sweeteners that can be used as a substitute for refined sugar. In terms of nutrition, honey contains more calories and carbohydrates than coconut sugar, but it also contains antioxidants and has antimicrobial properties.
Its consistency resembles brown sugar, so make sure you give it a little extra time to dissolve or to combine with other ingredients when cooking or baking. You can use coconut sugar virtually anywhere you'd use cane sugar, including in your morning coffee or your favorite vegan dessert recipe.
If you are looking for a natural, plant-based sweetener to keep your blood glucose and energy levels up, coconut sugar is the ideal choice. Lower chances of a blood sugar spike. Per serving, coconut sugar contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely.
No, triple sec is not the same as simple syrup. Triple sec is a type of clear, colorless liqueur made from orange peels and used to add a sweet and citrusy flavor to co*cktails. On the other hand, simple syrup is a basic co*cktail sweetener made by dissolving equal parts sugar and water.
It is low on the glycemic index, giving you all the sweetness of an artificial sweetener with fewer of the disadvantages. It has a very thick texture, so it should be shaken instead of stirred. If you're looking for low sugar co*cktail recipes, however, agave syrup is the way to go.
It is touted for its heath properties and is therefore an excellent alternative to simple syrup. Preparation: Most agave nectar is fluid enough that you don't need to adjust it's composition.
In general, coconut sugar can replace white sugar using a 1:1 ratio in most recipes, says Roszkowski. However, she recommends grinding coconut sugar into smaller granules using a food processor or blender first.
It's very similar to regular table sugar, although it is less processed and contains minor amounts of nutrients. If you're going to use coconut sugar, use it sparingly. Coconut sugar belongs in the same boat as most sugar alternatives. It's healthier than refined sugar but less healthy than consuming no sugar at all.
Coconut palm sugar measures much the same as white or brown sugar. It is much dryer and will take longer to melt into a liquid. The dryness may cause your cookies and cakes to be dryer. If you want a richer, fluffier texture, you need to add a little moisture to the recipe.
Even though coconut sugar is a better alternative to white sugar, it can still cause inflammation in the body. It is best to avoid all types of sugar, but if you must have something sweet, such as a dessert, you can choose one that contains coconut sugar.
While coconut sugar is less processed, has a lower glycemic index, and has a slightly better micronutrient profile than table sugar, that doesn't make it a "health food." Added sugar is still added sugar, and coconut sugar should still be used in moderation in your kitchen.
Real Maple Syrup has a glycemic index of 54. Maple syrup is defined as having a "medium" index. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial.
The encapsulates produced presented a moisture content between 7.10 and 10.45% (w.b), a solubility of 53.06 ± 0.54%, and a wettability of 31.46 ± 2.02 s.
Sucrose is a polar molecule. The polar water molecules attract the negative and positive areas on the polar sucrose molecules which makes sucrose dissolve in water.
It's very similar to regular table sugar, although it is less processed and contains minor amounts of nutrients. If you're going to use coconut sugar, use it sparingly. Coconut sugar belongs in the same boat as most sugar alternatives. It's healthier than refined sugar but less healthy than consuming no sugar at all.
Coconut sugar looks like brown sugar and has a strong caramel taste. It's produced in the Philippines and elsewhere in South East Asia, and is made from the sap of the coconut palm tree. It is essentially the same as palm sugar and jaggery, which can be made from palm sap or sugar cane.
Introduction: My name is Kerri Lueilwitz, I am a courageous, gentle, quaint, thankful, outstanding, brave, vast person who loves writing and wants to share my knowledge and understanding with you.
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