19 Quick Soup Recipes Loaded with Fresh Produce (2024)

Leave the canned soups on the grocery store shelves—you can make a hearty, delicious dinner just as fast using fresh ingredients. Featuring recipes for a fresh tomato soup and a warming seafood stew, these fast and fresh soups and stews are filling and satisfying. Even better? Each of these recipes can be on your table in 45 minutes or less. Easily whip up a comforting bowl, no matter how busy your weeknight is.

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Rosemary and Ravioli Chicken Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (1)

Chicken noodle soup gets a veggie-filled upgrade when you replace plain noodles with spinach ravioli and stir in fresh green beans. To make this meal extra fast, start with packaged ravioli and a roasted chicken from the grocery store. Then just simmer for 5 to 7 minutes until this fresh fall soup is ready.

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Fresh Tomato Soup with Grilled Cheese Croutons

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19 Quick Soup Recipes Loaded with Fresh Produce (2)

No more canned tomato soup for you. With six medium tomatoes, a handful of ingredients, and 30 minutes, you can make your own bowl of fresh tomato soup goodness. All you're missing is a gooey grilled cheese on the side.

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Confetti Chicken Big Bowl

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19 Quick Soup Recipes Loaded with Fresh Produce (3)

Make an entire meal in your Dutch oven with this easy chicken stew recipe. Broccoli, carrots, and snow peas bulk up this bright and colorful stew while a double packet of ramen noodles makes it hearty enough to enjoy all on its own. Your ramen game just got better!

Buy It: Lodge Dutch Oven ($80, Target)

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Fast Shrimp Bisque

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19 Quick Soup Recipes Loaded with Fresh Produce (4)

The heaping teaspoons of Old Bay seasoning that go into this fast and fresh seafood bisque are enough to make any Marylander proud. This satisfying seafood dinner comes together in just 25 minutes but tastes like it's been simmering all day. Whether you use fresh or frozen shrimp (we recommend fresh!), make sure not to skimp on the anchovy paste.

Buy It: McCormick Old Bay Seasoning ($4, Target)

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Chicken Cordon Bleu Soup

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Nothing tastes better than a bowl of chicken soup—especially when it only takes 40 minutes to make. Fresh shallots and asparagus make each bite burst with flavor, but it's the shredded cheese and diced ham that make this quick chicken soup sing. A dollop of Dijon mustard stirred in just before finished gives this hearty soup a tangy finish.

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Butternut Squash Soup with Ravioli

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19 Quick Soup Recipes Loaded with Fresh Produce (6)

The best fall soups and stews are ready right as the chill sets in. When the weather gets chilly, our favorite way to warm up is a piping hot bowl of fresh butternut squash soup. You can make this fresh soup a little heartier by adding cheese ravioli, and you can pump up the winter flavors with a drizzle of molasses on top.

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Broccoli-Cheese Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (7)

There's not much better than a comforting bowl of broccoli-cheese soup on a chilly day. Except maybe a fresh broccoli-cheese soup that's ready in just 25 minutes! The bread bowls are optional in this fast broccoli-cheese soup recipe, but the extra cheese sprinkled on top is something your dinner guests won't want to miss.

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Italian Spinach Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (8)

You can serve up a bright green bowl of spinach tonight, but it's not a salad we're craving. It's soup. Over a pound of fresh spinach gives this soup its signature color, while Italian seasoning and garlic add an Italian-inspired flair.

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Tuscan Bean Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (9)

Italian seasoning is the secret to developing Tuscan flavors in this bowl of cannellini beans, carrots, and spinach. To guarantee this soup is ready to eat in 20 minutes, start with packaged baby carrots and spinach. Unlike many fresh soup recipes, this soup freezes well (up to 3 months), so make a double batch to eat some and freeze some for a later date.

Fresh Corn and Chicken Chowder

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19 Quick Soup Recipes Loaded with Fresh Produce (10)

When we think of chowder, we don't usually picture fresh ingredients. This fresh corn chowder recipe, however, is an exception. Loaded with four full ears of sweet corn, it still has all the creamy richness we love—and the best part is it's done in just 30 minutes.

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Curried Vegetable Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (11)

Wave goodbye to blah and boring canned vegetable soups. A scoop of curry powder gives the cauliflower and baby peas in this recipe much more heat and flavor. This fresh vegetable soup is vegan friendly with its creamy coconut milk base.

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Healthy Minestrone

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19 Quick Soup Recipes Loaded with Fresh Produce (12)

Most veggie-loaded minestrones are a relatively healthy choice, but this fresh and fast soup recipe goes a step further and keeps the sodium low. Cannellini beans add protein to this zucchini, carrot, and Swiss chard soup. Sprinkle bowls with a pinch of fresh oregano for the perfect finishing touch.

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Creamy Potato and Asparagus Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (13)

Fresh asparagus soup gets a little extra creamy when it's blended with potatoes and evaporated milk. If you're missing the meat in this veggie-centric soup, top each bowl with crumbles of crispy bacon. Other toppings that make this soup stand out include fresh parsley, lemon peel, or freshly ground pepper.

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Broccoli-Potato Soup with Greens

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19 Quick Soup Recipes Loaded with Fresh Produce (14)

Fall soups and stews should be hearty and quick to satisfy. This fresh broccoli soup recipe is both. You can't make dinner much faster than this 13-minute broccoli and potato recipe. If 3 cups of broccoli aren't enough veggies for you, include another 2 cups of winter greens.

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Spring Chicken Stew

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19 Quick Soup Recipes Loaded with Fresh Produce (15)

Nothing tastes better than a bowl of chicken stew—especially when it only takes seven ingredients and 30 minutes to make. Fresh carrots and bok choy make each bite taste like spring (no matter what season you serve this soup in).

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Garden Greens and Mushroom Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (16)

Soup or salad? This fresh mushroom soup recipe turns your favorite salad greens into a creamy, craveable soup. A trio of fresh greens (spinach, arugula, and parsley) are the stars of this recipe, while potatoes and sautéed mushrooms add heartiness.

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Fresh Corn Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (17)

Fresh market soups are a standout in the kitchen, and this fast and fresh corn soup is as fresh as it gets. A pinch of grated nutmeg spices up this sweet soup, made from farm-fresh corn, sweet onions, and milk. Add fresh kernels on top of individual bowls for added texture and picture-perfect presentation.

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Soba Noodle Bowl

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Infuse plain chicken noodle soup with Asian-inspired flavors by adding soy sauce to your usual chicken broth. Carrots, sugar snap peas, and a jalapeño pepper keep their crunch in this satisfying soup. Using soba noodles provides a nice break from regular pasta in this fresh chicken noodle soup recipe.

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Pea Soup

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19 Quick Soup Recipes Loaded with Fresh Produce (19)

Leeks and onions and peas, oh my! The freshness of this soup is just unreal. The créme fraiche is whisked in just before this fresh pea soup is done (just 8 minutes of cooking time!), and then it's just a sprinkle of freshly chopped chives and this soup is ready for slurping a spoonful at a time.

19 Quick Soup Recipes Loaded with Fresh Produce (2024)

FAQs

What are the best vegetables to add to soup? ›

Benefits of vegetables to try with your next soup
  • Leeks. Leeks are great greens that pack a ton of flavor. ...
  • Squash. What is a more filling veggie than squash? ...
  • Mushrooms. Mushrooms can change up the texture of a dish while also adding flavor. ...
  • Okra. ...
  • Cabbage. ...
  • Cauliflower. ...
  • Broccoli. ...
  • Bell Peppers.

What is the secret ingredient in soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings. The same is true with soups.

What are the three of your 5 a day soups? ›

  • Cajun chicken with mango & quinoa. ...
  • Piri piri veggie traybake. ...
  • King prawn, fennel & butter bean stew. ...
  • Carrot & lentil soup with zaatar, toasted flatbreads and chilli oil. ...
  • Tuscan-style cannellini bean & vegetable soup. ...
  • Roasted tomato & squash soup. ...
  • Pumpkin, chestnut & borlotti bean stew.

How do you make homemade soup taste good? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

What can I add to my vegetable soup to give it more flavor? ›

Dried herbs and seasonings: homemade seasoned salt, black pepper, Italian seasoning, and dried bay leaves lend flavor to the soup.

What vegetables go first in a soup? ›

The first set of veg—a quartered onion plus roughly chopped carrots and celery—goes in at the beginning, their flavors seeping into the soup as the chicken cooks. They're cut into big pieces and act as part of the foundational stock.

What gives soup the best flavor? ›

Herbs and spices add aroma, flavor, and intensity to soup broth. "Use fresh or dried basil in tomato-based recipes or fresh parsley to add freshness to clear broth soups," says Sofia Norton, RD. You can also go with more heat and spices.

Why do you put vinegar in vegetable soup? ›

A dash of vinegar enhances flavor

Peterson said, "When you're tasting and it appears that the flavors in a recipe are refusing to focus, a little vinegar will often do the trick." The Kitchn concurs that vinegar is a "one ingredient" fix when your soup does not meet your taste bud's expectations. But don't overdo it.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What does eating soup everyday do to your body? ›

Since soups are mostly liquid, they're a great way to stay hydrated and full. They give your immune system a boost. Soups can help you stave off cold and flu, and they're a great antidote for times when you are sick, too!

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Can I eat only soup for a week? ›

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

What not to do when making soup? ›

The 7 Biggest Mistakes You Make Cooking Soup
  1. Boiling instead of simmering. You want a small bubble or two to rise to the surface of the liquid every few seconds. ...
  2. Not using enough salt. ...
  3. Ignoring water. ...
  4. Overcooking the vegetables. ...
  5. Adding tomatoes at the beginning. ...
  6. Neglecting to garnish. ...
  7. Not trying a pressure cooker.
Nov 19, 2014

What is the secret to good soup? ›

To make sure that every spoonful of soup is richly flavored, with juicy meat and/or tender vegetables, follow these kitchen-tested tips.
  • Use a Sturdy Pot. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

What spice adds flavor to soup? ›

To season it, we recommend starting with our Vegetable Soup Mix. It contains celery salt, parsley flakes, garlic powder, sea salt, summer savory, marjoram, thyme, black pepper, turmeric and sage, which are all excellent with root vegetables, so you can incorporate things like carrots or potatoes into the soup.

What can I add to my soup to make it tastier? ›

Use fresh vegetables, high-quality meats or broth, and fresh herbs to add depth of flavor. Add acidity: A squeeze of lemon or lime juice, a dash of vinegar, or a splash of wine can brighten the flavors of a soup and make it taste more complex.

What can I add to soup to make it better? ›

These garnishes impart a little extra flavor and make your soup look restaurant-worthy.
  1. Chopped herbs, such as chives, cilantro, dill or parsley.
  2. Dusting of spice, such as cumin, paprika or white pepper.
  3. Lemon, lime or orange zest.
  4. Shaved, crumbled or grated cheese, such as feta, Parmesan or Pecorino.
Sep 23, 2016

What vegetables are in a soup pack? ›

Pack consists of carrot, potato, onion, kohirabi or turnip, leeks, celery and parsley.

How do you bulk up vegetable soup? ›

Add lentils or rice

Blended lentils and rice can also add body to a soup. Red lentils work in tomato soups such as this recipe, and rice can be used in green soups or where a vegetable like cauliflower has been used. Cook them until they're tender, then blend them into the soup.

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